8.27 Wednesday | Gym
Warm Up
walking
5 Minutes
Cardio Block 1 — 1X
Note- You will begin this workout with a 1 mile run/walk.
EQUIPMENT
TREADMILL
EXERCISES
1 Mile Jog (8-10 minute pace)
Jog Treadmill
1 Milke jog at a 8-10 minute pace
Set the speed at a Minimum of 7.5 miles per Hour
Option to incline wall .5 a mile as modification
Cardio Block 2—1X
Note- Now set a speed you can maintain for 25 minutes.
EQUIPMENT
TREADMILL
EXERCISES
35 Minutes INCLINE WALKING
INCLINE WALKING
35 Minutes
Set the speed at 2.5-3.5 and incline to 10-12
Cooldown
STANDING QUAD
30 seconds
Alt sides
DOWN DOG
30 seconds
Peddle out your heels before pressing them into the floor
KNEELING HAMSTRING STRETCH
60 seconds
Alt legs, press back and flex the heel to deepen the stretch