10.14 Wednesday | Gym
Warm Up
walking
5 Minutes
Cardio Block 1 — 1X
Note- You will begin this workout with a 1 mile run/walk.
EQUIPMENT
TREADMILL
EXERCISES
1 Mile Jog
Jog Treadmill
1 Mile jog at
The goal is to walk a little as possible to push yourself. Keep breaks short
Cardio Block 2—1X
Note- Now set a speed you can maintain for 35 minutes.
EQUIPMENT
TREADMILL
EXERCISES
35 Minutes INCLINE WALKING
INCLINE WALKING
35 Minutes
Set the speed at 2.5-3.5 and incline to 10-12
Cooldown
STANDING QUAD
30 seconds
Alt sides
DOWN DOG
30 seconds
Peddle out your heels before pressing them into the floor
KNEELING HAMSTRING STRETCH
60 seconds
Alt legs, press back and flex the heel to deepen the stretch