5.29 Thursday | Gym

LISS

Note- Feel free to choose your cardio activity here. You can alternate between cardio machines to collect 35 minutes. Or go to your favorite class. You’ve got some core work following your sweaty cardio.

EQUIPMENT
TREADMILL

EXERCISES
35 Minutes INCLINE WALKING

INCLINE WALKING

35 Minutes

Set the incline at a 10-12, pick a speed you can hold.

Core Circuit 1— 3X

Note- Perform each exercise for 40 seconds one after another. Rest 30 seconds at the end of each round. Repeat 3 rounds.

EXERCISES
40 seconds SUPPORTED LEG RAISES
20 seconds Rest
40 seconds TUCK IN
20 seconds Rest
40 seconds PLANK HAND TO KNEE
30 seconds Rest

SUPPORTED LEG RAISES

40 seconds

The key to this movements is at the top of the hip lift, lower your hips as slowly as possible down to the mat, before continuing lowering your legs.

TUCK IN

40 seconds

Option to advance by performing weighted.

PLANK HAND TO KNEE

40 seconds alternating hand to knee

Core Circuit 2— 2X

Note- Perform exercises one after another with 20 seconds rest between exercises.. Rest 30 seconds between rounds.

EXERCISES
60 seconds FOREARM PLANK
20 seconds Rest
30 seconds BICYCLE CRUNCH
30 seconds Rest

FOREARM PLANK

60 seconds

BICYCLE CRUNCH

30 seconds alternating sides

Cooldown

CAT COW

30 seconds

Inhale as you round up, exhale as you round down

THREAD THE NEEDLE

60 seconds Alt arms

SHOULDER STRETCH WITH FORWARD FOLD