6.5 Thursday | Gym

35 Minute LISS

Note- Feel free to choose your cardio activity here. You can alternate between machines to collect 35 minutes of work, stay on one or go to your favorite class. You’ve got some core crushing work following your sweaty cardio so don’t miss out on that fun!

EQUIPMENT
TREADMILL

Core Circuit 1— 3X

Note- Perform each exercise for 40 seconds one after another. Rest 30 seconds at the end of each round. Repeat 3 rounds.

EXERCISES
40 seconds SUPPORTED LEG RAISES
20 seconds Rest
40 seconds TUCK IN
20 seconds Rest
40 seconds SWITCH KICKS
30 seconds Rest

SUPPORTED LEG RAISES

40 seconds

The key to this movements is at the top of the hip lift, lower your hips as slowly as possible down to the mat, before continuing lowering your legs.

TUCK IN

40 seconds

Option to advance by performing weighted.

SWITCH KICKS

40 seconds

Exhale as you draw the bottom leg up. Bend knees to modify

Core Circuit 2— 3X

Note- Perform exercises one after another for 60 seconds. Rest 30 seconds between rounds.

EXERCISES
60 seconds FOREARM PLANK
20 reps BICYCLE CRUNCH
30 seconds Rest

FOREARM PLANK

60 seconds

BICYCLE CRUNCH

20 reps

Exhale as you drive knee to elbow

Cooldown

CAT COW

30 seconds

Inhale as you round up, exhale as you round down

THREAD THE NEEDLE

30 seconds Alt arms

SHOULDER STRETCH WITH FORWARD FOLD

30 seconds