• Custom macro plan tailored to your metabolism & goals

• Weekly check-ins + detailed written feedback

• Biofeedback monitoring (sleep, hunger, energy, digestion)

• Macro adjustments as needed

• Direct message access to your coach

• Data-driven tweaks every week to keep progress moving

• Week 2: Onboarding + macro strategy

• Week 5: Midpoint review & optimizations

Your program includes 6 bite-sized lessons:

• Macro Foundations

• Blood Sugar Balance

• Food Tracking & Label Reading

• Personalizing Macros

• Nutrient Timing & Recovery

• Sustainable Habits

• Macro Foundations Workbook

• Biofeedback Tracker

• Weekly check-in forms

• Portion guides

• Macro tracking sheets

• Meal planning templates

• Reflection & progress tools

• A free cookbook aligned with your macros

• Expanded Macro Guidebook

• Personalized “Next Month” action plan

Onboarding + Awareness Week

Goal: Gather baseline data and understand your body’s true starting point.

You will:

• Log into Hubfit

• Complete intake forms

• Track your normal food intake for 7 days

• Record basic biofeedback patterns (hunger, digestion, mood, stress, energy)

No changes yet. No pressure. Just data.

This week gives us the honest baseline needed to design your personalized macro plan.

Onboarding Call + Your Personalized Macro Plan

Goal: Build your custom strategy using your real data—not guesses.

In your private coaching call you’ll cover:

• Goals & lifestyle

• Nutrition and dieting history

• Eating habits

• Biofeedback

• Stress, training, sleep, schedule

• Your biggest barriers

After the call, Alexa builds your custom macro plan, designed to:

• Improve energy

• Support fat loss or body recomposition

• Balance blood sugar

• Optimize metabolism

• Create sustainable habits

You’ll begin tracking these new macro targets at the start of Week 3.

Implementation + Weekly Coaching

Goal: Apply your macro plan with guidance, accountability, and adjustments every week.

Each week you will:

• Track macros daily

• Monitor biofeedback (sleep, digestion, mood, cravings, recovery)

• Submit a weekly check-in

• Review your personalized feedback

• Implement specific action steps from your coach

You’ll also have access to all six educational modules, working through them with structure and support.

Midpoint Coaching Call

Goal: Analyze your progress and optimize your plan for the final push.

In this session, you and Alexa will:

• Review food logs + patterns

• Assess consistency

• Evaluate biofeedback trends

• Troubleshoot obstacles

• Update your macro plan if needed

By this point, most clients are already seeing measurable wins—better energy, easier digestion, visible body changes, and more confidence with tracking.

Final Review + Next Steps

Goal: Celebrate progress and create your sustainable plan moving forward.

You will:

• Review your full 8-week transformation

• Identify your key habits

• Assess your macro literacy

• Discuss your long-term goals

• Receive your personalized “next month” plan

• Have the option to continue into the monthly coaching program

This week sets you up to maintain your results—and keep progressing.

Once you sign up, you will receive a confirmation email and invitation to sign up for the coaching platform. There you will fill out your intake paperwork and then set up your initial consultation.

You will be setting up your profile with our coaching platform, called Hubfit, where you will message directly with your coach to set up your consultation and follow up sessions

Any booked sessions need to be cancelled/rescheduled 24 hours in advance to avoid losing the session. Any no shows forfeit the session.

Your program officially begins the week before your first coaching call. You’ll have two coaching calls to use anytime within the 8-week program window. You must use both coaching calls within the 8-week program period.

Results depend on various factors, including adherence to the program, individual metabolism, and starting point.

This program is not a substitute for professional medical advice. Consult with a healthcare provider before starting any new fitness or nutrition program.

Coaching sessions are scheduled as per program guidelines; no additional sessions are included beyond those outlined.

Recommendations provided in the program are educational and should not replace advice from a qualified healthcare professional.

Please note that all sales for the this program are final, and no refunds will be issued. By enrolling, you are committing to the program and its resources, which are designed to support your success. We encourage you to reach out with any questions before purchasing to ensure the program is the right fit for you.

Participants are responsible for managing their time to engage with the program resources and activities.