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https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1627795910469-C5K17OF3EIK3QMQJ4U3X/image.png Blog - Let's Talk Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.annecraigfitness.com/blog/myth-busters monthly 0.5 2021-06-04 https://www.annecraigfitness.com/blog/pre-workout-supplements monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1621282461193-EZMW03WGZQ3UA1TLBNC8/TJPZyiaLifestyle-1028.JPG Blog - Pre Workout Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.annecraigfitness.com/blog/burn-more-calories-amp-boost-your-metabolismnbsp monthly 0.5 2021-05-17 https://www.annecraigfitness.com/blog/emotional-eating monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1619929980603-2D9BT35U6ZENXB5AXYJJ/IMG_2831.jpg Blog - Emotional Eating https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1619929638929-1OG2H4YNGB43NIPW8QW2/HF-Scale-new.jpg Blog - Emotional Eating https://www.annecraigfitness.com/blog/lets-talk-supplements monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1617937549633-8ZWWUTUIBHGH32AJWKBE/protein-powders-640x427.jpg Blog - Let's Talk Supplements https://www.annecraigfitness.com/blog/how-to-strength-train-at-home monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1617937399283-R1CRXTU96XZG8DE0LULH/1bw5A4447.jpg Blog - How to Strength Train at Home https://www.annecraigfitness.com/blog/reps-and-miles-how-to-combine-running-and-resistance-training monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1617770876143-8DSIVQ2CZOETUMDCAVIN/IMG_0633+2.JPG Blog - Reps and Miles: How to combine running and resistance training https://www.annecraigfitness.com/blog/understanding-hormonal-imbalances monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1616016983696-YUTXD1CSFQFBOC5BCBYZ/hormones-role-in-body.jpg Blog - Understanding Hormonal Imbalances Signs of imbalances: Fatigue Mood swings Depression Anxiety or irritability Decreased sex drive Weight gain Unexplained or sudden weight loss Pain or swelling in your joints Dry skin Heavy, irregular, missed or stopped periods Hair loss https://www.annecraigfitness.com/blog/to-eat-or-not-to-eat-before-training monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1614108525678-HDLHY0KT57ENNGCZT1UB/Blueberry20Almond20Overnight20Oats.jpg Blog - To Eat or Not to Eat before Training? https://www.annecraigfitness.com/blog/category/Nutrition monthly 0.5 https://www.annecraigfitness.com/blog/category/Health monthly 0.5 https://www.annecraigfitness.com/blog/category/Running monthly 0.5 https://www.annecraigfitness.com/blog/category/Hormones monthly 0.5 https://www.annecraigfitness.com/blog/category/Strength monthly 0.5 https://www.annecraigfitness.com/blog/category/Supplements monthly 0.5 https://www.annecraigfitness.com/blog/tag/caffeine monthly 0.5 https://www.annecraigfitness.com/blog/tag/macros monthly 0.5 https://www.annecraigfitness.com/blog/tag/caffeine+intake monthly 0.5 https://www.annecraigfitness.com/blog/tag/Nutrition monthly 0.5 https://www.annecraigfitness.com/blog/tag/fitness monthly 0.5 https://www.annecraigfitness.com/blog/tag/health monthly 0.5 https://www.annecraigfitness.com/blog/tag/goals monthly 0.5 https://www.annecraigfitness.com/products-list daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1677198932773-MAUEPPWZ1Q7TLB94ZS2C/Macro+ebook+%2B+count+image.png Products - Macros https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1614553927533-5J38TPUNSU40X6JW14B6/IMG_4253.jpg Products https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1677198932773-MAUEPPWZ1Q7TLB94ZS2C/Macro+ebook+%2B+count+image.png Products - Macros https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1668036448345-H26XO07QB25Q89RGPBUY/Untitled+Session03343+1+%281%29.jpg Products - Daily Workouts https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1727126585983-OOEEJBB0OO88SBUDJEM1/image3%25252B%2525281%252529%252B1%252B%2525281%252529.jpg Products - Busy Mom Cookbook https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1668036280321-J9PDAMYXIDVUX73BTK0V/Rectangle+13+%281%29.jpg Products - Monthly Emails https://www.annecraigfitness.com/1on1-nutrition-coaching daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/a5e809e6-f40b-40c6-9dd3-6d48974a5f36/11+Coaching-3.png 1 on 1 Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/9124692f-0a72-4560-a744-b138842c904d/2.png 1 on 1 Nutrition Coaching - STOP GUESSING ABOUT NUTRITION. GET REAL SUPPORT. Secure your spot today and start when you're ready. Inside this program, you'll receive personalized guidance, accountability, and a clear nutrition strategy designed to help you feel stronger, energized, and confident again. SECURE YOUR SPOT https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/0bda08cd-ccc7-448c-b59c-ff939900ef3b/3.png 1 on 1 Nutrition Coaching - 8-Weeks of 1:1 Coaching When you join this program, you’re not getting another generic plan, you’re getting a fully customized, high-touch coaching experience built around your data, your metabolism, and your goals. Every tool, check-in, lesson, and coaching call is designed to remove the guesswork, keep you accountable, and drive steady, measurable progress from start to finish. https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/3b0b98eb-8f20-4d50-99ab-fdf98775816b/Untitled+design-153.png 1 on 1 Nutrition Coaching - Coaching Program Timeline A Clear, Proven Roadmap This is not “figure it out as you go.” You follow a structured 8-week path designed to build awareness, increase consistency, and create visible results. https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/bd8fb26e-496e-4b34-88a3-500ad20202d2/DSC_8005+Final.jpg 1 on 1 Nutrition Coaching - Meet Your Coach: Alexa, MS, CNS, LDN Licensed Nutritionist & Board-Certified Health Coach Alexa cuts through the confusion with a clear, strategic approach to fueling your body. Her method is effective, sustainable, and free from guilt, restriction, or the extreme rules that keep women stuck. Her approach blends science and real-life practicality, helping you make meaningful progress without guilt, restriction, or any extreme rules. https://www.annecraigfitness.com/28-day-challenge daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1700251303139-8NW4TACIZJK1L2C7BNUA/lift.jpg 28 Day Challenge https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1700251303139-8NW4TACIZJK1L2C7BNUA/lift.jpg 28 Day Challenge https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1487d1f6-34f5-4c66-aa49-41e2ac92fe8e/5.jpg 28 Day Challenge - About the challenge As spring blooms into full swing, it's time to embrace the vibrant energy of the season and kickstart your journey to a healthier, happier you. Say hello to sun-kissed days and goodbye to old habits with our exclusive ACF Method program! Over the next 6 weeks, we're here to ignite your fitness and nutrition goals with a touch of trendy flair. No more fad diets or fleeting resolutions – we're all about sustainable transformations that keep you feeling fabulous long after summer fades. Join our community of wellness warriors as we dish out the hottest tips and tricks to sculpt your dream physique and elevate your mindset. Let's make this summer your ultimate #GlowUp season – because when you feel good, you shine brighter than the sun! Sign Up Now https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/04d8294a-d346-41fe-8b85-258d6fcdb7f6/4+1.jpg 28 Day Challenge - Transformative 6 Week Journey Including the preparation week, you will have 5 weeks of support and accountability from 2 coaches with combined 20 years of experience. Challenge starts April 15th. Sign Up Now https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/91915897-2b43-46eb-ad82-547ba28d7fe0/ACF+METHOD+FOOD+PREP.jpg 28 Day Challenge - This challenge includes: - Weekly educational group coaching calls and Q+A time with the coaches ($1500) -6 weekly workout routines - 6 weekly sample meal plans ($99.99 value) - A custom macronutrient count ($39.99) - Our signature macronutrient ebook ($49.99) - Weekly actionable workbook to help you stay on track, which includes : Progress markers tracking sheet, Meal prep tips and tricks PDF, Balanced macro plate template, and much more. - A community hub to interact with your fellow challenge members (priceless!) https://www.annecraigfitness.com/test daily 0.75 2024-04-08 https://www.annecraigfitness.com/acf-method daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1733404480272-APSTJB8VZBS2HSELJM97/Banner+3+%282500x1500%29.png The ACF Method https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/390091b9-5c83-42e4-816a-3960ce3a4a51/Anne+Craig+Fitness.jpg The ACF Method - JOIN THE ACF METHOD Not another quick fix or challenge, but a way to finally feel like yourself again without sacrificing your family, your sanity, or your time. The ACF Method is a 4-week virtual group reset designed for moms who are done chasing perfection, quick fixes, and the cycle of “starting over” every Monday. JOIN WAITLIST https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/a34fdf92-22b9-406e-ac24-d163f55452a6/alexa.jpg The ACF Method - ALEXA – NUTRITION COACH & MINERAL HEALTH EXPERT Owner, Restore Vitality Nutrition shouldn’t feel overwhelming. With Alexa, a Licensed Nutritionist, Board-Certified Health Coach (NBHWC), and Clinical Nutritionist with a Master’s Degree, you’ll cut through the noise and get tools that actually fit real life. From healing metabolism to balancing hormones to making food simple again, Alexa helps moms build lasting habits without guilt or perfection. https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/586b1dce-1eb5-4477-82d3-85b80dacbe02/IMG_2956.jpg The ACF Method - ANNE – STRENGTH, CONSISTENCY & CONFIDENCE COACH Owner, Anne Craig Fitness As a certified personal trainer, wife, and mom of four, Anne gets the demands women face and why health often ends up last. Her workouts aren’t just about changing your body, but about building energy, confidence, and consistency that stick. With Anne, you’ll find the strength to shift from “surviving” to thriving. https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1757389982270-VDL0HCK6ZT8EPM5JLJ74/7.png The ACF Method https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1757389982431-V2ZZJH1JDJ0I6M091TMD/8.png The ACF Method https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1757389983311-UKQKODG0FBJG21DDJ1SQ/9.png The ACF Method https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1487d1f6-34f5-4c66-aa49-41e2ac92fe8e/5.jpg The ACF Method - About the ACF Method The ACF Method offers a sustainable approach to health and wellness, encompassing both physical fitness and nutrition. Our program content delves into key topics essential for understanding and optimizing your body's performance: https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/91915897-2b43-46eb-ad82-547ba28d7fe0/ACF+METHOD+FOOD+PREP.jpg The ACF Method - This challenge includes: - Weekly educational group coaching calls and Q+A time with the coaches ($1500) - 6 weekly sample meal plans ($149.99 value) - 6 weeks of a Progressive Overload program - A custom macronutrient count ($39.99) - Our signature macronutrient ebook ($49.99) - Weekly actionable workbook to help you stay on track, which includes : Progress markers tracking sheet, Meal prep tips and tricks PDF, Balanced macro plate template, and much more. - A community hub to interact with your fellow challenge members (priceless!) https://www.annecraigfitness.com/busy-mom-cookbook daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1726693425839-92KG9DZPTJT9BKRVU4OF/Untitled+design+%281%29.png Busy Mom Cookbook https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1727103534852-FPB0QIFD5MBBTJRESE3A/2.png Busy Mom Cookbook https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/99143e29-93d5-4ee0-a411-536513d7d10d/Alexa+Head+Nutrition+Coach.jpg Busy Mom Cookbook - Introducing the Busy Mom Cookbook Hey there! I’m Alexa, the head nutrition coach at ACF, and I’m excited to share something I’ve been working on—our brand-new Busy Mom Cookbook! Anne and I work closely with so many incredible women who juggle the demands of family, work, and everything else life throws their way. We see firsthand how easy it is to let healthy eating slip to the bottom of the to-do list, especially when time is tight. That’s why this cookbook was born. We wanted to create something practical that fits into the chaotic lives of busy women. This is not just a collection of recipes—it's a tool designed to help you simplify meal planning, nourish your family, and create balance in your day-to-day routine. https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/b7591f30-4553-46c0-a1cb-61be04c56392/Busy+Mom%27s+Cookbook.png Busy Mom Cookbook - Why Balance Matters Finding balance in a busy life is crucial, especially when you’re trying to manage multiple responsibilities. When we let one area of our lives consume all our energy, like work or family, it’s easy to feel overwhelmed, burnt out, and even neglect the things that matter to us—like our health and well-being. But when you find that sweet spot where everything works together, life becomes a lot more manageable and fulfilling. That's what I love about nutrition and meal planning. It's an area where, with just a little effort upfront, you can make a huge difference in your overall well-being. By simplifying the way we approach food, we can free up mental space, reduce stress, and focus on what really matters—whether that’s spending time with your kids, getting ahead at work, or simply taking a moment for yourself. https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/be5b4d64-70fe-4f1c-b8aa-5a0ed8075289/Busy+Mom%27s+Cookbook+2.png Busy Mom Cookbook - Simplifying with a System At ACF, we’re big fans of simplifying areas of our lives where we can save time and energy—meal planning being one of the top ones. When you plan ahead, use simple ingredients, and prepare meals in batches, you’re able to make nourishing choices without the added stress of daily decision-making. It’s a way of strategizing on efficiency so you can spend more time doing what you love (and less time in the kitchen). https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/ee00f53a-03dd-4a80-b904-7de96b43cf86/2.png Busy Mom Cookbook - Here's what you'll find inside: 30-Minute Recipes: Fast, family-friendly meals. Simple Ingredients, Healthy Meals: Nutritious dishes with no-fuss prep. Stress-Free Cooking: Hit your health goals without wondering what's for dinner. Weekly meal schedule and grocery list template. https://www.annecraigfitness.com/performance daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/1729551206263-DVJBSC22XBOCGSBPK73J/website+banner+2.png Performance-Based Meal Plans https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/f10456ae-a2e9-4a42-81c5-024854f36eb1/Performance+Based+Meal+Plans.png Performance-Based Meal Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/b27bff8d-7948-48ab-8911-5440ae9f2002/ACF+Prof+Meal+Plan.jpg Performance-Based Meal Plans - A Plan That Fits Your Lifestyle We understand that everyone’s dietary preferences and restrictions are unique. That’s why each recipe includes a notes section with swap suggestions to help you adjust ingredients to fit your needs. Whether you prefer gluten-free options, need to avoid certain foods, or want to swap ingredients like brussels sprouts for broccoli, these plans give you the flexibility to make it your own. If you change key ingredients, tools like Cronometer or MyFitnessPal can help you adjust the nutrient information to stay on track. https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/be71f87c-7999-4701-b827-58bd1816421a/Bulk+New.png Performance-Based Meal Plans - Consistency Over Perfection Whole foods naturally vary in calories and nutrients, and our absorption depends on individual factors like digestion and fiber content. That’s why we recommend focusing on trends over time, rather than obsessing over hitting exact numbers every day. Progress comes from consistency over the long run, not from perfection. Tracking your weekly averages and making small adjustments over time will help you stay stress-free while still hitting your goals. https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/c49941d7-755d-4cac-b8af-31a5a5115295/Anne+Craig+Maintain+Meal+Plan.png Performance-Based Meal Plans - Find Your Ideal Plan Through Experimentation These plans are a great starting point, but everyone’s body responds differently. If you’ve been in a caloric deficit for a long time, you may initially feel like the Cut plan offers too much food. This is normal—your metabolism may have slowed to match lower calorie intake. In some cases, a reverse diet (gradually increasing calories) might be the key to reigniting progress. Listen to your body, track trends, and make adjustments as needed to find the perfect fit for your lifestyle. https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/573717bb-a99f-4036-a7b4-97393b47a8a9/Cut+Meal+Plan+Challenge.png Performance-Based Meal Plans - Cut (1600–1700 calories) Eat with purpose. Fuel for optimal fat loss. https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/12af73e4-04ef-4883-9b8a-f3748de3a5d8/Maintain+Meal+Plan+Challenge.png Performance-Based Meal Plans - Maintain (1800–1900 calories) Stay fueled and perform at your best. https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/020fb2a0-ff96-4c5e-b83a-f8fba91a86db/Build+Meal+Plan+Challenge.png Performance-Based Meal Plans - Build (2100–2200 calories) Increase strength and muscle with balanced nutrition. https://images.squarespace-cdn.com/content/v1/5c196ceec3c16aff1254714c/62a22372-d5d1-4db4-bcce-713f2474c027/Performance+Meal+Plans.png Performance-Based Meal Plans - Ready to Take Control of Your Nutrition? Meal prep like a pro with easy-to-follow recipes that provide detailed macros and snack ideas to keep you fueled all day. 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